5 Keys to save your shoulders when they are painful

1. Play Golf, throw balls - Use your shoulders, don't abuse them

Shoulders are very mobile, that is what allows you to freely move your arms, at the same time they are not very stable, and gets hurt very easily.

Not using your shoulders could lead to you losing mobility in the area and stiffen up.

Avoid sudden movements, especially when your shoulders are sore, this is when yu feel that catching sensation in the joint from the tendon rubbing on the bone.

2. Ice the shoulders to Reduce Pain and Speed-Up Your Recovery

Ice reduces inflammation and numbs the pain, this aids the recovery process.

Apply ice intermittently, especially straight after you   have aggravated the shoulder, for 5 minutes at a time.